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fortnightly Meditation group

guided meditation

next dates: Thursday July 11th & july 25th 7pm to 8.30pm

venue: ALLIES SANCTUARY, 70 GLADSMUIR ROAD, N19 3JU

price: this is a donation pay as you feel class

Join Angela at Allie’s Sanctuary for this relaxing guided meditation. Start changing your life and how you respond to stress and worry with focused breathing combined with visualisation. This meditation will aid in calming and energising your whole self whilst you restore peace to your mind, help you to retain composure in your day and learn to release thoughts that distract you and increase your feelings of overall well-being. Midway through the meditation, you will receive a few minutes of reiki which brings all energies into harmony increasing deeper calm. Afterwards there is a small sharing circle if you wish to take part with others in the group. Places are limited to 6, to book please call or e-mail for the date you would like to attend to secure your place and you will receive and e-mail confirmation.